Your body is incredible and you deserve to feel your very best!
Whether you have been diagnosed with a chronic health condition or are simply not feeling on top of your game, Nutritional Therapy can help by using food and lifestyle recommendations as a basis to support your journey to better health.
I provide expert nutritional therapy in the following areas…
It can be tricky to know what to feed little ones, especially if you have a fussy eater at home. Whether you are looking for general dietary advice or require support in a specific area of your child’s health, I can help put a plan together that works for you and around your family’s routine.
Navigating the world of tiny babies and toddlers can be a challenge. From sleepless nights to reflux and other digestive discomforts, I believe nutritional and lifestyle interventions can help support babies and carers, even this early on in life.
Baby led? Veg led? Which foods first? When can I start? Parents usually have so many questions when it comes to weaning! I love helping families navigate this very exciting time of transitioning from milk to solid foods, as I really do believe first tastes are critical in helping them become adventurous little eaters.
It can be so challenging for new mums to take care of themselves after giving birth. With so much attention on the baby, we often neglect our own health, so my aim is therefore to support mums during this critical recovery period.
So many food and lifestyle factors can affect our digestive system and end up impacting other areas of our health. Whether you are suffering with bloating and cramping or have been diagnosed with IBS or other gut related conditions, my aim is to work with you to bring balance back to this delicate system.
Your body is incredible and you shouldn’t routinely require caffeine and stimulants to ‘keep you going’ throughout the day. If you're feeling lethargic or have lost your ‘zing’, we can work together to help put a spring back in your step.
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